Free Stress Management Audiobooks

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Coping with Anxiety

• By: Edmund Bourne, Lorna Garano
• Narrated by: Richard Waterhouse
• Length: 5 hrs and 44 mins
• Release date: 04-01-16
• Language: English

3.7(3)

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Meditation for Daily Stress

• By: Michel Pascal, Natalie L. Trent PhD - foreword
• Narrated by: Beth Hicks
• Length: 5 hrs and 11 mins
• Release date: 01-29-19
• Language: English

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Bedtime Stories for Adults: Heal Your Body and Mind from Insomnia, Anxiety and Stress Through 10 Guided Relaxing Meditation Stories for Deep Sleep & Self-Healing

• By: Mindfulness Mastery
• Narrated by: Eric LaCord
• Length: 2 hrs
• Release date: 11-04-19
• Language: English

4.8(10)

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10-Minute Mindfulness

• By: S.J. Scott, Barrie Davenport
• Narrated by: J. Robin Ward
• Length: 6 hrs and 3 mins
• Release date: 06-26-17
• Language: English

3.3(10)

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S.M.A.R.T. Goals Made Simple

• By: S.J. Scott
• Narrated by: Matt Stone
• Length: 2 hrs and 11 mins
• Release date: 03-11-14
• Language: English

4.7(10)

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F--k to Do List and Focus on Outcome

• By: HandMade Publishing
• Narrated by: Michael Reece
• Series: The 10 pillars of wealth: Branding,Storytelling,Copywriting,Time Management,Persuasion,Self discipline,Networking,Self Confidence,Real Estate,Mindfulness.
• Length: 3 hrs and 36 mins
• Release date: 07-25-19
• Language: English

5.0(2)

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The Well-Gardened Mind

• By: Sue Stuart-Smith
• Narrated by: Sue Stuart-Smith
• Length: 11 hrs and 31 mins
• Release date: 07-07-20
• Language: English

4.8(10)

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Mental Health and Wellbeing in the Workplace

• By: Gill Hasson, Donna Butler
• Narrated by: Janet Metzger
• Length: 5 hrs and 41 mins
• Release date: 06-16-20
• Language: English

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Conquering Stress and Anxiety + Mastering Confrontation

• By: Robert Hunt
• Narrated by: Logan Foster
• Length: 5 hrs and 26 mins
• Release date: 05-05-20
• Language: English

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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve

• By: Stephen Mayer
• Narrated by: Whitney Ann Jenkins
• Length: 3 hrs and 55 mins
• Release date: 07-06-20
• Language: English

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The Art of Mental Models: 2 in 1

• By: Joseph Fowler
• Narrated by: Tom Haig, Bruce Nix
• Length: 5 hrs and 7 mins
• Release date: 03-02-20
• Language: English

5.0(10)

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Self-Care for Tough Times

• By: Suzy Reading
• Narrated by: Brigid Lohrey
• Length: 5 hrs and 9 mins
• Release date: 05-04-20
• Language: English