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The Little Book of Hygge

Danish Secrets to Happy Living

By Meik Wiking

Length
3 hrs and 13 mins
Release date
01-17-17
Language
English
Rating
4.5(10)

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Publisher’s Summary

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.

Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge – pronounced hoo-ga – is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.”

Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.

The Little Book of Hygge introduces you to this cornerstone of Danish life and offers advice and ideas on incorporating it into your own life, such as:

  • Get comfy. Take a break.
  • Be here now. Turn off the phones.
  • Turn down the lights. Bring out the candles.
  • Build relationships. Spend time with your tribe.
  • Give yourself a break from the demands of healthy living. Cake is most definitely hygge.
  • Live life today, like there is no coffee tomorrow.

From picking the right lighting to organizing a hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Related Subjects

Details

Narrator
Meik Wiking
Length
3 hrs and 13 mins
Release date
01-17-17
Language
English
Category
Health & Wellness Hygiene & Healthy Living

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Listener Reviews

4.5 4.5(10 reviews)
  • 5 ★ 5
  • 4 ★ 5
  • 3 ★ 0
  • 2 ★ 0
  • 1 ★ 0
  1. 4.0(1)

    Hard to listen to

    This was definitely a great book, just hard to listen to as an audio book

    Roxanne Weston · December 20, 2024

  2. 5.0(1)

    Very enlightening and delightful 🙂

    Great concepts for increasing happiness in life. Loved the conversation about contrasting the stress of life with pleasures. I recommend you give a listen. I think you'll be glad you did

    Katlyn Callahan · April 29, 2024

  3. 5.0(1)

    Awesome happiness

    Just makes you feel warm inside Great ideals for us all to take to heart

    Madisyn Flynn · October 5, 2023

  4. 4.0(1)

    BUY THE REAL BOOK

    Keep with the theme of the book and buy the hard copy! It's a beautiful book that would definitely be more enjoyable to read from an actual printed book. Plus, there are recipes and other fun things you'll want printed copies of! I'm sad I only have the audio version!

    oldgal · June 20, 2023

  5. 5.0(1)

    Loved it and needed this

    Was going through a bit of a depressive period when I listened to this and it helped loads with appreciation of the little things. Made some changes at home as a result too which are working well

    Kaylie Golden · November 29, 2022

  6. 5.0(1)

    HUGGE

    Il learned of HUGGE from a taxi driver on penhagen, I have started to embrace. this book will change your life.

    Marisela Hood · January 4, 2021

  7. 4.0(1)

    great Overview of a lifestyle Practice

    Loved listening to this cozy book in the hopes of creating a cozy house for my family to live and feel safe in!

    Jake Shear · December 7, 2020

  8. 5.0(1)

    Love Hygge

    This book was like hot cocoa for the bears and soul. I listen to it while walking in my forest and think about it walking on the beach. Loved it so much I purchased all Meik Wiking's books...hard back, kindle and raksBooks. Can't finish this review. I'm too busy smiling.

    Maureen Ramirez · October 30, 2019

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