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Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

By Doug McGuff John Little

Length
9 hrs and 1 min
Release date
08-13-19
Language
English
Rating
4.8(10)

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Publisher’s Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Details

Narrator
Rick Adamson
Length
9 hrs and 1 min
Release date
08-13-19
Language
English
Category
Sports & Outdoors Bodybuilding & Strength Training

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Listener Reviews

4.8 4.8(10 reviews)
  • 5 ★ 8
  • 4 ★ 2
  • 3 ★ 0
  • 2 ★ 0
  • 1 ★ 0
  1. 5.0(1)

    Why did I not know this sooner

    This book is a very powerful and life changing look at physical exercise and scientific research. The sad fact is that most people will reject the idea of doing less exercise to make the body work better. But that will be their lost. This programme is the "secret" of health and fitness for all.

    Kristen Hancock · August 18, 2021

  2. 5.0(1)

    Love this book!

    Very interesting! I have learned so much and am forever grateful for this information. Love!

    Sofia Brantley · May 18, 2021

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